CBD Oil vs Hemp Seed Oil: What’s the difference

CBD Oil vs Hemp Seed Oil: What’s the difference

With the legalization of hemp as of the 2018 hemp farm bill, the market is flooded with CBD products. With such a spike in the CBD market, there has been a lot of misunderstanding about the name of the products. 

People regard “hemp oil” and “CBD oil” as the same. While hemp and CBD oil can be considered the same, “hemp seed oil” and “CBD oil” are not the same. This article will tell you precisely what the difference is between CBD oil and hemp seed oil.

Hemp Seed Oil

Manufacturers extract hemp seed oil from seeds of cannabis Sativa plants. Hemp seed oil is rich in healthy nutrients like omega-6, omega-3, gamma-linolenic acid (GLA), vitamin B, vitamin D, and other antioxidants.

Note that hemp seed oil does not contain any tetrahydrocannabinol (THC) traces, a compound responsible for making you high. Although there might be a slight amount of CBD present in hemp seed oil.

People do not usually consider hemp seed oil for recreational use because of little to no presence of THC and CBD. But with the prevalence of healthy nutrients, many supplements do have hemp seed oil in its composition.

Health Benefits Of Hemp Seed Oil

Today, manufacturers incorporate hemp seed oil into nutritional products like snacks, cookies, candies, yoghurt, etc., due to its nutrient-rich composition. Enriched with unsaturated fatty acids and amino acids, it can be beneficial for your body.

Hemp seed oil can be great for a healthy heart as it can:

1. Lower the total cholesterol levels
2. Improve lipoprotein cholesterol and triglycerides

Apart from improving cardiovascular health, it can also:

1. Relieve constipation
2. Improve the immune system
3. Help with different skin conditions
4. Alleviates gastrointestinal disorders
5. Anticancer agent
6. Antioxidant properties

Potential Side Effects

Hemp seed oil is entirely safe for your health although the potential benefits for cardiovascular health are not backed by scientific evidence. Moreover, some hemp seed oil users had digestive problems; however, that might not happen to everyone.

Mainly hemp seed oil contains no THC traces, although it might contain less than 0.3% THC in its composition, which is not enough to make you high. Simply put, hemp seed oil will not yield any harmful effects.

CBD oil

While hemp seed oil is extracted from seeds of the cannabis Sativa plant, CBD oil comes from stalks, leaves, and flowers of the hemp plant. Such parts of the plant have more CBD concentration. The CBD compound of hemp plants yields many health benefits without making you high.

Types of CBD Oil

Manufacturers can extract CBD and other compounds using sophisticated extraction procedures like carbon dioxide extraction. Based on traces of different compounds and CBD, you will find one of the three types of CBD oil. Which are:

1. Full Spectrum CBD oil

Full-spectrum CBD comes with all the compounds of the cannabis plant. It even includes 0.3% or less of THC as well.

2. Broad Spectrum CBD oil

Broad-spectrum CBD oil has all the cannabis compounds except for THC.

3. CBD isolate

CBD isolate oil contains only CBD in its composition; no other cannabis compound is present in CBD isolates.

Despite this categorization of CBD oil, many manufacturers use the terminologies interchangeably. If you want to get the exact type of CBD oil you are looking for, check third party certification of the product.

CBD Oil Health Benefits

CBD is one of the most beneficial compounds of cannabis. It can help with several health conditions such as:

1. Epileptic seizures
2. Anxiety
3. Pain and inflammation
4. Nausea
5. Several skin conditions
6. Addiction treatment
7. Neurodegenerative disorders
8. Relieve chemotherapy side effects

Despite the number of health benefits of CBD oil, FDA has certified only one medicine of CBD, Epidiolex. As per the FDA, there is not enough research on CBD and its potential side effects, so they have not approved any other CBD drug.

Potential Side Effects

CBD oil and its products are safe to use as they have limited or no side effects. Although, there is not much evidence to support this statement.

CBD is usually well-tolerated, but a study revealed it could impose minor side effects on some users such as Diarrhoea, Appetite or weight changes and fatigue.

A study on mice revealed that CBD could cause liver toxicity, although the mice were given an unrealistic amount of CBD that caused the liver toxicity.

According to experts, anyone that intends to utilize CBD-derived products should ensure that their supplier is reliable. If you randomly pick a CBD oil or any other product, you can expose yourself to other contaminants in CBD oil.

In the US, product labelling standards are currently uncertain. So to choose a suitable and reliable product, professionals recommends to check:

1. The CBD oil producers did not use chemicals during oil extraction;
2. The product has been accredited as organic by the US Agriculture department
3. The product has been tested for pesticides and herbicides
4. The packaging clearly outlines the potency

Another critical factor is that CBD can interact with other prescribed medicines. To be on the safe side, you should talk to your doctor before starting to consume CBD.

Is Hemp Oil Better Than CBD Oil?

CBD oil and hemp seed oil both come with their properties and health benefits. The benefits of both oils vary as of the reason you are using them for. Hemp seed oil is more of a nutritional supplement as it is rich in healthy nutrients. CBD is considered best for curing different health conditions such as inflammation, pain, anxiety, nausea, etc.


Both CBD and hemp seed oil are derivatives of the cannabis plant, although hemp seed oil comes from seeds, and CBD oil is extracted from the rest of the plant parts. CBD and hemp seed oil do not have adverse side effects, however, you should talk to your doctor first before consuming CBD as it can alter the effects of other prescribed medicines. 

Also, both oils cannot make you high as of little to no presence of THC in its composition. While CBD oil can yield benefits for different health conditions, hemp seed oil works well as a nutritional supplement. All in all, both CBD oil and hemp seed oil are safe to incorporate into your routine.