5 Best Essential Oils for Shortness of Breath
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5 Best Essential Oils for Shortness of Breath

Shortness of breath is an appalling health condition, but you can cope with it with essential oils. According to a study, nasal sprays that contain essential oils such as extracts of eucalyptus, oregano, rosemary, and peppermint can improve upper respiratory tract infections.

If you are looking for essential oils to improve your lungs' health, read this article until the end because we will discuss the five best essential oils for short breath and chest congestion.

Disclosure: The content you will read here is solely for informational purposes. It is not meant to take the place of professional healthcare treatment, diagnosis, or prescription. Any inquiries you may have about a medical issue should be directed to a medical professional.  

Best Essentials Oils for Breathing Support

1. Peppermint Essential Oil

Peppermint oil is often found in natural products for respiratory diseases. The main ingredient of peppermint oil is menthol which is highly regarded for its cooling and soothing effects on the throat. In addition, research revealed that peppermint oil could soothe the bronchial muscles, which eases breathing.

Benefits and Uses of Peppermint essential oil:

The peppermint essential oil cleanses respiratory organs such as lungs, large and small airways, and respiratory tract internally. 

It also contains plenty of minerals often unavailable to the body, like magnesium, potassium, and phosphorus.

According to 2010 research, peppermint oil acts as a relaxant and antispasmodic, reducing coughing spasms. It relieves asthma episodes by acting as a stimulant and antihistamine.

How to Use

  1. You can combine two drops of peppermint essential oil with 20 drops of any carrier oil such as jojoba oil or olive oil. Furthermore, add a drop of lemon juice to this oil and apply it to your chest two to three times a day.
  2. You can also use it via a diffuser. Doing so, you will need to add five drops of oil into the diffuser. This will help you get rid of allergens and mucus, making the nasal muscles relax.
  3. Dilution of peppermint oil into boiling water and inhaling the steam is another way to cherish oil benefits.

Warning: Peppermint oil is not recommended for children below eight and pregnant women.

(Buy Peppermint Essential Oil)

2. Tea Tree Essential Oil

Tea tree essential oil can help with short breathing. In addition, as per a study, it can reduce the skin inflammation that arises due to histamine (a chemical produced as an allergic reaction). Moreover, allergens stimulate asthma episodes in people, and using tea tree oil can minimize the inflammation.

Uses and Benefits of Tea Tree Essential Oil

Tea tree oil clearly works as a linctus that can take out mucus from the respiratory system, which in the long run helps with short breath or bronchitis.

 Research held in Germany in 2000 revealed that tea tree oil could work as an antimicrobial agent. While working against bacteria, fungi, and yeast, it can prevent inflammation and overdrive of the immune system.

How to Use

  1. You can use tea tree oil in straightforward ways, such as:
  2. Add two drops of tea tree oil in any carrier oil and rub it on your chest, throat, and back twice a day to tackle chest congestion and cough.
  3. You can also inhale it via a warm damp towel by putting a few drops of oil on it. Finally, you can inhale the tea tree oil until you feel relieved.
    (Buy Tea Tree Oil)

3. Eucalyptus Essential Oil

Eucalyptus essential oil is one of the most common oils that people have been using for centuries as a remedy for respiratory problems. Cineole, the main ingredient of eucalyptus oil, is proven from a study to provide antimicrobial effects on respiratory illness-causing bacteria.

Warning: Do not swallow eucalyptus oil since it can be dangerous for you. Keep out of reach of children.

Uses and Benefits of Eucalyptus Essential Oil

A study in Evidence-Based Complementary and Alternative Medicine revealed that eucalyptus essential oil could work effectively on upper respiratory tract infections. Furthermore, the said study illustrated that patients with eucalyptus spray decreased the intensity of their most troublesome respiratory tract infection complaints compared to the control or placebo group.

 Eucalyptus oil offers a wide range of therapeutic and curative properties that decrease throat pain, shortness of breath, or cough. In addition, it is excellent for easing chest problems.

This essential oil brings anti-inflammatory qualities that help clear bronchial tubes and lungs, which makes respiration better.

How to Use:

  1. Mix 2-3 drops of eucalyptus essential oil into 15-20 drops of carrier oil and massage it on your chest. After a thorough massage, cover your chest with a warm towel.
  2. You can also pour a few drops on a cloth and inhale it unless you start breathing normally.
  3. Steam bathing is another way to use eucalyptus oil. Put a few drops of oil into steaming water and inhale it for a few minutes deeply while covering your head with a towel.
    (Buy Eucalyptus Essential Oil)

4. Rosemary Essential Oil

According to a study from 1999, rosemary oil can work as a relaxant from trachea muscles which can help in relaxed breathing. In 2018, another study revealed that rosemary extract could help asthma patients by minimizing the symptoms, unlike other traditional remedies.

Uses and Benefits of Rosemary Oil

Most people regard rosemary oil for improving memory and focus, but it can also be a great remedy for respiratory conditions.

The rosemary oil fragrance can relieve throat congestion and respiratory sensitivities.

It can also act as an antiseptic, making it helpful for respiratory infections as well. Moreover, it also brings antispasmodic effects that work against bronchial asthma.

According to a study in 2009, lavender and rosemary oil can help with anxiety and stress. For example, the researchers found that the nursing graduate students who used lavender and rosemary essential oils sachets reduced the test-taking anxiety.

How to Use

 You can apply rosemary oil to your skin, or you can inhale it.

  1. Mix 15-20 drops of carrier oil such as jojoba oil to five drops of rosemary oil and rub it on your skin.
  2. You can also pour a few drops of rosemary oil into a diffuser and then inhale it to relieve short breath.

5. Respiratory blend Oil

Respiratory blend oil is exclusively formulated for respiratory conditions like short breath and chest congestion. It is a mix of different essential oils that improve the lungs' health and clear airways. The respiratory blend comprises tea tree oil, peppermint oil, bay and cardamom oil, and lavender oil.

Benefits and Use of Respiratory Blend

The respiratory blend soothes the airways, which improves breathing and congestion.

As it contains rosemary and peppermint oil, it can help with certain allergies, sinuses, flu, and sore throat.

The antiseptic and antibacterial properties of this blend can fight against infections. Moreover, it also helps in releasing toxins from the body.

How to Use

  1. Put a few drops of oil into your pillow to relieve short breath problems at night.
  2. You can also use a diffuser to inhale the oil.
  3. Put a few drops on your palm and rub it directly onto your chest.
    (Buy Respiratory Blend Oil)

The Takeaway

Essential oils can work wonders for short breathing. However, be mindful that essential oils such as eucalyptus and peppermint oil can be dangerous, as per medical research in 2001. So keep it out of reach of children, and pregnant women should consult a medical expert before using these oils. In addition, some researchers warn not to use essential oils in large quantities since it brings toxic effects. So at first, apply oil in small quantities and gradually increase the amount when you do not encounter allergies.